South of the Border Casserole


Food.com
40 mins (prep 10, cooking 30)
8 ingredients
4 servings
An easy and family pleasing casserole that's on the table in less than 45 minutes. I serve this with a guacamole salad, or a green salad with slices of avocado.

Categories:  <-60-mins , ground-beef , north-american , beef , equipment , cheese , low-carb , low-in... , eggs~dairy , time-to-make , southwestern-u.s. , main-dish , oven , casseroles , american , meat , inexpensive ,
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Ingredients

Nutrition

Serving Size (179.82 g)
Servings 4
Amount per Serving
Calories 503.62 Calories from Fat 358.47
% Daily Value *
Total Fat 39.83g 245.14%
Saturated Fat 25.06g 501.17%
Trans Fat 0.0g %
Cholesterol 124.21mg 165.62%
Sodium 1179.47mg 196.58%
Total Carbohydrate 7.15g 9.53%
Dietary Fiber 2.14 g 34.2%
Sugars 3.29 g %
Protein 30.7g 245.62%
Vitamin A 2527.19IU% Vitamin C 3.99mg%
Calcium 872.7mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion
 

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