South of the Border Chicken
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
This is a quick and simple chicken recipe. Simple flavors, but could be spiced up a bit to a persons individual taste with the addition of some mexican spices, chili powder, green chilies, etc.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , poultry , north-american , low-carb , low-in... , time-to-make , chicken , low-calorie , easy , southwestern-u.s. , main-dish , american , meat , tex-mex ,
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Serving Size (87.06 g)
Servings 4
Amount per Serving
Calories 291.7 Calories from Fat 222.21
% Daily Value *
Total Fat 24.69g 151.95%
Saturated Fat 15.68g 313.53%
Trans Fat 0.12g %
Cholesterol 76.96mg 102.61%
Sodium 407.46mg 67.91%
Total Carbohydrate 2.16g 2.88%
Dietary Fiber 0.0 g 0.0%
Sugars 0.35 g %
Protein 15.45g 123.6%
Vitamin A 749.75IU% Vitamin C 0.18mg%
Calcium 455.16mg% Iron 0.42mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked rice, salsa