South-of-the-Border Grilled Chicken and Green Tomatoes


MyRecipes.com
18 mins (prep 6, cooking 12)
9 ingredients
4 servings (serving size: 2 tomato slices, 1 chicken breast half, about 1/2 cup salsa, and 2 tablespoons queso fresco)
The shortcut marinade begins with the flavorful drained liquid from the salsa. Choose a fresh juicy salsa with chunks of tomatoes and onions, which you can find in the deli or produce section of your supermarket, rather than a thick, tomato sauce-based product. Serve with tortillas.

Categories:  poultry , quick , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (4.88 g)
Servings 4
Amount per Serving
Calories 33.46 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.82%
Saturated Fat 0.51g 10.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 145.48mg 24.25%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.49mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
green tomatoes
 

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