South of the Border Hash Brown Bake
65 mins (prep 15, cooking 50)
9 ingredients
12 servings
Crisp bell peppers, black beans and Monterey Jack cheese add delicious flavor to this easy casserole.

Categories:  peppers , easy , 3-steps-or-less , main-dish , mexican , casseroles , number-of-servings , <-4-hours , cheese , potato , vegetable , eggs~dairy , time-to-make ,
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Serving Size (43.65 g)
Servings 12
Amount per Serving
Calories 140.19 Calories from Fat 7.83
% Daily Value *
Total Fat 0.87g 16.06%
Saturated Fat 0.22g 13.22%
Trans Fat 0.0 %
Cholesterol 3.45mg 13.8%
Sodium 39.32mg 19.66%
Total Carbohydrate 23.35g 93.42%
Dietary Fiber 6.49 g 311.28%
Sugars 2.45 g %
Protein 10.65g 255.57%
Vitamin A 16.9IU% Vitamin C 0.28mg%
Calcium 108.1mg% Iron 2.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
allwhites egg whites, simply potatoes shredded hash browns, corn niblets, chopped red bell pepper, crystal farms monterey jack cheese, chopped fresh cilantro