South-of-the-Border Pie


Recipe.com
20 mins (prep 20)
16 ingredients
6 servings
Beans, rice, eggs, and cheese provide the protein while chili powder and cumin provide the Tex-Mex kick.

Categories:  mexican-cuisine , vegetarian-breakfast-casseroles , quick , brown-rice , low-fat , vegetarian-egg , healthy-cooking , mexican-breakfast-casserole , vegetarian , mexican-breakfast , breakfast-and-brunch , mexican-casseroles , quick-and-easy-low-fat-dishes , mexican-vegetarian , rice , low-calorie-dinners , cuisines----vegetarian , quick-and-easy-vegetarian-dishes , low-sodium , vegetarian-main-dishes , dinner , mexican-rice , low-calorie , eggs , quick-and-easy-dinners , casseroles , quick-and-easy-healthy , quick-and-easy ,
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Ingredients

Nutrition

Serving Size (22.01 g)
Servings 6
Amount per Serving
Calories 75.24 Calories from Fat 8.82
% Daily Value *
Total Fat 0.98g 9.06%
Saturated Fat 0.56g 16.74%
Trans Fat 0.0g %
Cholesterol 10.35mg 20.7%
Sodium 193.01mg 48.25%
Total Carbohydrate 10.47g 20.94%
Dietary Fiber 0.87 g 21.0%
Sugars 7.48 g %
Protein 6.27g 75.24%
Vitamin A 159.68IU% Vitamin C 1.07mg%
Calcium 183.07mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, cloves garlic, olive oil or cooking oil, ground cumin, cooked brown rice, shredded cheddar cheese, beaten eggs, chopped green pepper, nonstick spray coating, salsa
 

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