South-of-the-Border Quiche


Recipe.com
60 mins (prep 30)
15 ingredients
1  slice
A quiche filled with onions, peppers, and corn, baked in a flaky pastry crust and topped with a simple salsa.

Categories:  mexican-cuisine , mexican-vegetarian , cuisines----vegetarian , low-carb , low-sodium , vegetarian-main-dishes , low-fat , vegetarian-egg , low-calorie , eggs , healthy-cooking , vegetarian , mexican-breakfast , breakfast-and-brunch , breakfast-quiche ,
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Ingredients

Nutrition

Serving Size (56.66 g)
Servings 1
Amount per Serving
Calories 62.25 Calories from Fat 2.34
% Daily Value *
Total Fat 0.26g 0.39%
Saturated Fat 0.05g 0.23%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 310.77mg 12.95%
Total Carbohydrate 13.2g 4.4%
Dietary Fiber 1.12 g 4.48%
Sugars 0.85 g %
Protein 1.92g 3.84%
Vitamin A 789.97IU% Vitamin C 25.55mg%
Calcium 6.95mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen, chopped onion, or, chopped red bell pepper, fat free milk, egg beaters original, canned whole kernel corn, chopped fresh cilantro, green chilies, diced tomatoes
 

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