South-of-the-Border Scrambled Eggs Recipe


Taste of Home
1015 mins (prep 10, cooking 15)
11 ingredients
4 servings


Categories:  quick ,
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Ingredients

Nutrition

Serving Size (86.26 g)
Servings 4
Amount per Serving
Calories 175.61 Calories from Fat 100.26
% Daily Value *
Total Fat 11.14g 68.53%
Saturated Fat 5.64g 112.78%
Trans Fat 0.12g %
Cholesterol 49.65mg 66.2%
Sodium 548.02mg 91.34%
Total Carbohydrate 7.64g 10.19%
Dietary Fiber 0.0 g 0.0%
Sugars 3.74 g %
Protein 10.96g 87.67%
Vitamin A 202.53IU% Vitamin C 0.69mg%
Calcium 134.49mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crushed tortilla chips, fully cooked, boneless, chopped onion, chopped green pepper, shredded cheddar cheese, small tomato
 

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