South of the Border Squash


Food.com
60 mins (prep 30, cooking 30)
13 ingredients
8 servings
This is a great recipe in the summer when the gardens are overloaded with summer squash. I have served this to people who say they don't like squash and they like this.

Categories:  <-60-mins , side-dish , low-calorie , squash , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (57.51 g)
Servings 8
Amount per Serving
Calories 130.8 Calories from Fat 42.93
% Daily Value *
Total Fat 4.77g 58.68%
Saturated Fat 2.72g 108.8%
Trans Fat 0.12g %
Cholesterol 13.86mg 36.97%
Sodium 598.96mg 199.65%
Total Carbohydrate 11.73g 31.28%
Dietary Fiber 1.46 g 46.75%
Sugars 1.6 g %
Protein 10.95g 175.2%
Vitamin A 210.33IU% Vitamin C 4.62mg%
Calcium 191.05mg% Iron 1.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
summer squash, medium onion, diced green chilies, grated monterey jack cheese
 

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