South of the Border Stuffed Bell Peppers


Food.com
50 mins (prep 25, cooking 25)
16 ingredients
4 servings
From Light & Tasty magazine. Originally called for cornstarch, which I left out.

Categories:  <-60-mins , peppers , ground-beef , tomato , north-american , beef , free-of... , equipment , low-carb , low-in... , diabetic , low-sodium , time-to-make , egg-free , low-cholesterol , low-calorie , southwestern-u.s. , gluten-free , main-dish , oven , american , meat , vegetable , tex-mex , healthy-2 ,
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Ingredients

Nutrition

Serving Size (39.22 g)
Servings 4
Amount per Serving
Calories 14.83 Calories from Fat 6.21
% Daily Value *
Total Fat 0.69g 4.23%
Saturated Fat 0.09g 1.81%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 111.54mg 18.59%
Total Carbohydrate 2.45g 3.26%
Dietary Fiber 1.13 g 18.1%
Sugars 0.25 g %
Protein 0.69g 5.53%
Vitamin A 863.15IU% Vitamin C 0.67mg%
Calcium 24.15mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chopped sweet red pepper, chopped onion, chopped seeded tomatoes, dried oregano, medium green bell peppers, nonfat sour cream, shredded cheddar cheese, grape tomatoes
 

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