South Pacific Pork Roast (Crock Pot)
495 mins (prep 15, cooking 480)
16 ingredients
6 servings
I found this recipe on another website. Revised just a little to suit my taste.

Categories:  crock-pot , fruit , main-dish , meat , pork , equipment , pineapple , tropical-fruits , time-to-make ,
Share on Newzsocial



Serving Size (33.66 g)
Servings 6
Amount per Serving
Calories 63.82 Calories from Fat 0.09
% Daily Value *
Total Fat 0.01g 0.08%
Saturated Fat 0.0g 0.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.74mg 12.43%
Total Carbohydrate 15.7g 31.39%
Dietary Fiber 0.07 g 1.65%
Sugars 10.35 g %
Protein 0.08g 0.99%
Vitamin A 3.98IU% Vitamin C 1.0mg%
Calcium 7.83mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork roast, large, sherry wine, dried, chopped bell pepper, salt and pepper, pineapple chunks