South Seas Chicken and Bananas Recipe


Taste of Home
15114 mins (prep 15, cooking 60)
11 ingredients
6-8 servings


Categories:  contest-winning ,
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Ingredients

Nutrition

Serving Size (166.65 g)
Servings 6
Amount per Serving
Calories 662.42 Calories from Fat 229.23
% Daily Value *
Total Fat 25.47g 235.15%
Saturated Fat 15.7g 471.14%
Trans Fat 0.97g %
Cholesterol 68.19mg 136.37%
Sodium 1064.67mg 266.17%
Total Carbohydrate 108.1g 216.2%
Dietary Fiber 3.22 g 77.39%
Sugars 12.82 g %
Protein 9.55g 114.64%
Vitamin A 3253.4IU% Vitamin C 81.21mg%
Calcium 89.01mg% Iron 22.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flaked coconut, ground cardamom, very firm bananas, chicken pieces, sliced kiwifruit
 

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