South Texas Ratatouille


Food.com
40 mins (prep 20, cooking 20)
21 ingredients
8 servings
Awesome Texas style ratatouille! Great served over rice or pasta, with lamb or beef, also great on it's own!

Categories:  <-60-mins , side-dish , peppers , tomato , north-american , french , potluck , time-to-make , vegan , european , easy , southwestern-u.s. , american , vegetarian , to-go... , squash , vegetable , tex-mex ,
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Ingredients

Nutrition

Serving Size (32.26 g)
Servings 8
Amount per Serving
Calories 178.78 Calories from Fat 151.74
% Daily Value *
Total Fat 16.86g 207.5%
Saturated Fat 2.29g 91.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 7.99mg 2.66%
Total Carbohydrate 8.26g 22.02%
Dietary Fiber 7.87 g 251.74%
Sugars 0.41 g %
Protein 2.11g 33.81%
Vitamin A 2.81IU% Vitamin C 0.1mg%
Calcium 77.78mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium garlic cloves, large eggplant, small yellow squash, small, small, yellow bell pepper, whole canned tomatoes, small, salt and pepper
 

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