South West Cauliflower With a Zing
20 mins (prep 10, cooking 10)
12 ingredients
6 servings
We love cauliflower in our house. This is an awesome and different way to prepare it with a South- West flavour! ***This recipe has been modified slightly May 30/06

Categories:  side-dish , beginner-cook , north-american , taste~mood , quick , spicy , low-carb , low-in... , time-to-make , low-calorie , <-30-mins , easy , southwestern-u.s. , cauliflower , american , vegetarian , vegetable ,
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Serving Size (147.16 g)
Servings 6
Amount per Serving
Calories 139.53 Calories from Fat 18.54
% Daily Value *
Total Fat 2.06g 19.03%
Saturated Fat 0.72g 21.56%
Trans Fat 0.01g %
Cholesterol 4.33mg 8.67%
Sodium 305.96mg 76.49%
Total Carbohydrate 24.59g 49.18%
Dietary Fiber 3.41 g 81.95%
Sugars 5.95 g %
Protein 6.9g 82.75%
Vitamin A 35.07IU% Vitamin C 57.33mg%
Calcium 123.47mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red, fresh, coarse ground black pepper, coarsely chopped garlic, shredded monterey jack cheese, chopped green chilies, fresh