South-West Salad With Corn and Black Beans
10 mins (prep 10)
17 ingredients
8 servings
A recipe from the book of Splenda. I tried it and it's quite yummy. I omitted the green peas so I used 1 cup of chickpeas. I also omitted the cumin, and fresh coriander.

Categories:  technique , salad , side-dish , <-15-mins , peppers , 3-steps-or-less , quick , no-cook , oamc~freezer~make-ahead , time-to-make , black-beans , easy , beans , number-of-servings , vegetable , chickpeas~garbanzos ,
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Serving Size (116.16 g)
Servings 8
Amount per Serving
Calories 299.11 Calories from Fat 74.79
% Daily Value *
Total Fat 8.31g 102.3%
Saturated Fat 1.05g 42.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 207.14mg 69.05%
Total Carbohydrate 41.72g 111.26%
Dietary Fiber 13.07 g 418.38%
Sugars 1.63 g %
Protein 16.23g 259.68%
Vitamin A 85.67IU% Vitamin C 4.38mg%
Calcium 109.46mg% Iron 5.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
corn kernels, green pea, medium red onion, splenda granular, fresh coriander