South West Tilapia Pot Pie #RSC


Food.com
105 mins (prep 15, cooking 90)
11 ingredients
4 servings
Ready, Set, Cook! Reynolds Wrap Contest Entry. Tasty on a budget, easy to prepare. A one dish meal.

Categories:  reynolds-wrap-contest , equipment , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (172.84 g)
Servings 4
Amount per Serving
Calories 441.2 Calories from Fat 40.68
% Daily Value *
Total Fat 4.52g 27.8%
Saturated Fat 0.89g 17.72%
Trans Fat 0.0 %
Cholesterol 39.63mg 52.84%
Sodium 191.82mg 31.97%
Total Carbohydrate 62.85g 83.8%
Dietary Fiber 19.46 g 311.28%
Sugars 0.02 g %
Protein 40.06g 320.46%
Vitamin A 43.97IU% Vitamin C 0.0mg%
Calcium 152.63mg% Iron 8.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, diced onion, diced red bell pepper, chopped fresh cilantro, cream of mushroom soup, refrigerated biscuits, salt and pepper, reynolds wrap
 

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