South-western-style salad


BBC GoodFood
30 mins (prep 20, cooking 10)
15 ingredients
2 servings
An exciting main-course salad, packed with interesting flavours and textures

Categories:  vegetarian ,
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Ingredients

Nutrition

Serving Size (37.47 g)
Servings 2
Amount per Serving
Calories 142.87 Calories from Fat 136.17
% Daily Value *
Total Fat 15.13g 46.57%
Saturated Fat 2.08g 20.8%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 88.0mg 7.33%
Total Carbohydrate 1.71g 1.14%
Dietary Fiber 0.5 g 3.96%
Sugars 0.28 g %
Protein 0.58g 2.32%
Vitamin A 121.28IU% Vitamin C 0.37mg%
Calcium 5.1mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lime wedges, ground cumin
 

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