Southern Banana Praline Muffins (Healthy)
25 mins (prep 10, cooking 15)
10 ingredients
8 servings
I'm into banana recipes lately. I just got done making and eating one of these, and I knew I would have to sit down and share it. Right now, I'm anticipating tomorrow when I will have another one. This is another recipe by Joanna Lund. The diabetic exchanges per serving are: 1 1/2 Starch, 1/2 Fruit and 1/2 Fat. Each serving (muffin) is only 137 calories.

Categories:  quick-breads , muffins , <-30-mins , lunch~snacks , easy , oven , inexpensive , breads , equipment , diabetic , snack , time-to-make ,
Share on Newzsocial



Serving Size (63.59 g)
Servings 8
Amount per Serving
Calories 243.89 Calories from Fat 80.37
% Daily Value *
Total Fat 8.93g 109.96%
Saturated Fat 1.47g 58.87%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 301.14mg 100.38%
Total Carbohydrate 39.27g 104.73%
Dietary Fiber 0.84 g 26.79%
Sugars 19.84 g %
Protein 2.38g 38.13%
Vitamin A 5.31IU% Vitamin C 0.26mg%
Calcium 77.08mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
reduced-fat, baking mix, splenda brown sugar blend, splenda granular