Southern Cajun Italian Twist Chicken Bake
65 mins (prep 5, cooking 60)
16 ingredients
6 servings
Prepare this dish in less than five minutes for the oven. Fast, but tastes like you simmered and fussed all day. It is similar to an Italian Chicken Bake recipe, but with a wonderful Southern Cajun Twist...thus, the name. Spice it up as hot as you like or simmer it down for those with sensitive tastebuds. Slide it in the oven and you will have a delicious, healthy meal to bookmark in your recipe box for future meals.

Categories:  pasta,-rice-and-grains , beginner-cook , cajun , north-american , poultry , tomato , comfort-food , taste~mood , spicy , equipment , <-4-hours , creole , one-dish-meal , time-to-make , chicken , weeknight , easy , main-dish , oven , american , meat , inexpensive , southern-u.s. , vegetable ,
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Serving Size (186.38 g)
Servings 6
Amount per Serving
Calories 153.1 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 3.27%
Saturated Fat 0.06g 1.89%
Trans Fat 0.0g %
Cholesterol 14.2mg 28.39%
Sodium 611.97mg 152.99%
Total Carbohydrate 12.22g 24.44%
Dietary Fiber 3.68 g 88.33%
Sugars 7.55 g %
Protein 27.2g 326.39%
Vitamin A 1542.56IU% Vitamin C 24.37mg%
Calcium 787.13mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red onions, stewed, italian stewed tomatoes, salt & pepper, cooked lasagna noodles


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