Southern Camp Stew
15 mins (prep 2, cooking 13)
10 ingredients
6 servings (serving size: 1 cup)
This hearty dish is reminiscent of Brunswick stew, a Southern comfort-food favorite made with pork, beef, and chicken. In this version, we opted to only use chicken to keep the ingredient list short and the preparation quick.

Categories:  oxmoor-house , low-fat , soups~stews , low-saturated-fat , poultry , quick , vegetables ,
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Serving Size (47.36 g)
Servings 6
Amount per Serving
Calories 15.93 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 4.61%
Saturated Fat 0.13g 3.96%
Trans Fat 0.0g %
Cholesterol 1.55mg 3.09%
Sodium 63.48mg 15.87%
Total Carbohydrate 1.49g 2.97%
Dietary Fiber 0.01 g 0.2%
Sugars 0.64 g %
Protein 1.05g 12.6%
Vitamin A 1.76IU% Vitamin C 0.08mg%
Calcium 1.81mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen whole-kernel corn, light brown sugar, no-salt-added tomato paste, rotisserie chicken, small