Southern Caviar


Food.com
15 mins (prep 15)
10 ingredients
8-10 servings
A co-worker brought this dish to a work potluck, and everyone was absolutely raving! I couldn't get enough of it, so I knew I had to get the recipe :) It is great with tortilla chips as a dip, or over some lettuce for a salad. As a bonus, it's so simple and quick to put together!

Categories:  <-15-mins , 3-steps-or-less , low-sat.-fat , quick , appetizer , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , dip , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (156.49 g)
Servings 8
Amount per Serving
Calories 243.01 Calories from Fat 42.3
% Daily Value *
Total Fat 4.7g 57.89%
Saturated Fat 0.63g 25.07%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 427.72mg 142.57%
Total Carbohydrate 46.52g 124.06%
Dietary Fiber 0.99 g 31.75%
Sugars 4.13 g %
Protein 5.89g 94.18%
Vitamin A 275.71IU% Vitamin C 20.41mg%
Calcium 25.58mg% Iron 2.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
black-eyed peas, green bell pepper
 

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