Southern Chicken and Dumplings


Food.com
135 mins (prep 15, cooking 120)
10 ingredients
6-8 servings
Yum. Cooking time approximate.

Categories:  chicken , kid-friendly , north-american , poultry , main-dish , american , meat , whole-chicken , <-4-hours , southern-u.s. , soups-&-stews , time-to-make ,
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Ingredients

Nutrition

Serving Size (75.09 g)
Servings 6
Amount per Serving
Calories 268.78 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 19.82%
Saturated Fat 1.15g 34.36%
Trans Fat 0.0g %
Cholesterol 20.7mg 41.4%
Sodium 1102.48mg 275.62%
Total Carbohydrate 46.85g 93.7%
Dietary Fiber 1.18 g 28.33%
Sugars 14.81 g %
Protein 14.62g 175.39%
Vitamin A 53.33IU% Vitamin C 1.75mg%
Calcium 407.58mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole chicken, vegetable shortening
 

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