Southern Chicken and Rice


SparkRecipes
75 mins (prep 15, cooking 60)
12 ingredients
4 servings
An easy and delicious way to prepare chicken

Categories:  dinner , low-fat , poultry dinner , other , poultry , low-fat poultry , other poultry ,
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Ingredients

  • a great dish for helping a cold or upset tummy.
  • i use a standard 8 piece pack of chicken thighs with skin on. use one of the soup cans to measure the rice and milk.
  • you can substitute chicken breasts plus fat free soup and milk for an even lower fat recipe.
  • if you don't like the peppers they can be omitted. i like them because they add a little extra taste to the dish.
  • while cooking, put the chicken in skin side up then cover for the first 30 minutes with foil, then remove the foil for the last 30 minutes. this will give the skin a nice brown crunch.
  • 2 pounds chicken thighs
  • 2 cans cream of chicken soup
  • 2 jars of mushrooms, drained
  • 2 soup cans of long grain rice
  • 1/4 cup fire roasted bell pepper, red, chopped
  • 2 soup cans of 2% milk
  • 2 tablespoons salt, divided
  • 1 teaspoon black pepper
  • a 9x13 nonstick baking pan works best for this recipe.

Nutrition

Serving Size (25.48 g)
Servings 4
Amount per Serving
Calories 6.05 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.4%
Saturated Fat 0.03g 0.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2866.84mg 477.81%
Total Carbohydrate 1.47g 1.97%
Dietary Fiber 0.56 g 9.01%
Sugars 0.36 g %
Protein 0.26g 2.04%
Vitamin A 61.45IU% Vitamin C 11.89mg%
Calcium 8.71mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold, or, a, chicken thighs with skin, a, the soup, plus, fat free, an, soup, chicken thighs, cream of chicken soup, soup, roasted, soup, a, baking
 

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