Southern Chicken Fried Steak
30 mins (prep 15, cooking 15)
14 ingredients
4-5 servings
It took me many tries before I felt I had a really good Chicken Fried Steak. This fries up extra crispy, so I pour a little gravy on the plate and place steak on top. This way you get to enjoy the crispy with the gravy and your steak coating won't get soggy. Enough gravy for mashed potatoes, too! I hope you like it as much as we do.

Categories:  <-30-mins , north-american , main-dish , comfort-food , american , beef , taste~mood , meat , equipment , southern-u.s. , stove-top , time-to-make ,
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Serving Size (130.64 g)
Servings 4
Amount per Serving
Calories 418.77 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 34.65%
Saturated Fat 3.12g 62.44%
Trans Fat 0.0g %
Cholesterol 56.92mg 75.9%
Sodium 1348.25mg 224.71%
Total Carbohydrate 61.04g 81.38%
Dietary Fiber 3.27 g 52.31%
Sugars 40.63 g %
Protein 32.38g 259.04%
Vitamin A 430.67IU% Vitamin C 4.84mg%
Calcium 994.55mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cube steaks, cornmeal, ground pepper, evaporated milk, bacon drippings, evaporated milk