Southern Chicken Waldorf Salad

10 mins (prep 10)
7 ingredients
4 servings
Pecans are the nuts of choice in the south. This is a twist on the familiar chicken Waldorf Salad.

Categories:  appetizers-~-soups-~-salads- lunch , low-carb appetizers-~-soups-~-salads , appetizers-~-soups-~-salads , quick , lunch , low-carb ,
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Serving Size (328.22 g)
Servings 4
Amount per Serving
Calories 86.36 Calories from Fat 7.74
% Daily Value *
Total Fat 0.86g 5.3%
Saturated Fat 0.12g 2.34%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 19.82mg 3.3%
Total Carbohydrate 20.04g 26.72%
Dietary Fiber 7.1 g 113.57%
Sugars 12.03 g %
Protein 3.14g 25.13%
Vitamin A 20655.77IU% Vitamin C 13.55mg%
Calcium 83.4mg% Iron 2.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
roasted chicken, chopped celery, toasted pecans, light mayonnaise, freshly ground black pepper


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