Southern Collard Greens


Food.com
65 mins (prep 45, cooking 20)
7 ingredients
6 servings
Greens have traditionally been cooked down in water with a piece of smoked ham hock or turkey wing. This new method of wilting them leaves them greener and tastier.

Categories:  side-dish , greens , north-american , <-4-hours , low-carb , low-in... , low-sodium , collard-greens , time-to-make , 5-ingredients-or-less , holiday , low-protein , low-cholesterol , low-calorie , weeknight , easy , kwanzaa , american , southern-u.s. , soul-food , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (416.13 g)
Servings 6
Amount per Serving
Calories 300.89 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 140.34%
Saturated Fat 4.61g 138.28%
Trans Fat 0.04g %
Cholesterol 41.96mg 83.92%
Sodium 738.23mg 184.56%
Total Carbohydrate 20.67g 41.34%
Dietary Fiber 15.12 g 362.88%
Sugars 1.74 g %
Protein 26.16g 313.94%
Vitamin A 18971.82IU% Vitamin C 133.43mg%
Calcium 881.87mg% Iron 2.21mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, salt and pepper
 

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