Southern Comfort Baked Chicken Breasts


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
4 servings
This comes out real yummy and the chicken gets so tender. Make sure you use the chicken breast quarters ( without the wings) with the skin on. Southern Comfort is a mixture of Bourbon and orange/fruit liquer. I serve this over white rice.

Categories:  chicken , chicken-breast , easy , poultry , main-dish , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (79.47 g)
Servings 4
Amount per Serving
Calories 193.69 Calories from Fat 69.66
% Daily Value *
Total Fat 7.74g 47.66%
Saturated Fat 1.08g 21.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 14.46mg 2.41%
Total Carbohydrate 23.11g 30.82%
Dietary Fiber 1.16 g 18.54%
Sugars 14.83 g %
Protein 1.38g 11.05%
Vitamin A 25.88IU% Vitamin C 1.35mg%
Calcium 28.1mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bone-in chicken breasts
 

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