Southern Corn Casserole


Food.com
60 mins (prep 15, cooking 45)
14 ingredients
6-8 servings
This casserole is requested at every holiday by family and friends. Its elegant enough for even your most picky guests. Hope you'll try it.

Categories:  side-dish , <-60-mins , onions , 3-steps-or-less , north-american , comfort-food , taste~mood , equipment , corn , time-to-make , easy , casseroles , american , oven , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (207.23 g)
Servings 6
Amount per Serving
Calories 554.61 Calories from Fat 234.54
% Daily Value *
Total Fat 26.06g 240.51%
Saturated Fat 10.18g 305.44%
Trans Fat 0.04g %
Cholesterol 55.2mg 110.41%
Sodium 1050.94mg 262.73%
Total Carbohydrate 60.1g 120.19%
Dietary Fiber 6.86 g 164.74%
Sugars 19.89 g %
Protein 22.07g 264.88%
Vitamin A 544.0IU% Vitamin C 7.23mg%
Calcium 559.21mg% Iron 1.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole corn, chopped pimento pepper, diced green chilies
 

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