Southern Corn Chowder


Food.com
35 mins (prep 15, cooking 20)
12 ingredients
3 servings
From a cookbook I picked up sometime ago. I've changed the instructions just slightly. You could always use the bacon drippings with the butter to sauté onion and celery.

Categories:  stew , <-60-mins , north-american , soups-&-stews , low-carb , low-in... , time-to-make , low-calorie , easy , main-dish , american , chowders , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (107.29 g)
Servings 3
Amount per Serving
Calories 139.02 Calories from Fat 75.15
% Daily Value *
Total Fat 8.35g 38.54%
Saturated Fat 5.14g 77.11%
Trans Fat 0.32g %
Cholesterol 21.2mg 21.2%
Sodium 1259.49mg 157.44%
Total Carbohydrate 15.24g 15.24%
Dietary Fiber 2.36 g 28.28%
Sugars 5.72 g %
Protein 2.09g 12.55%
Vitamin A 425.13IU% Vitamin C 4.14mg%
Calcium 31.31mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
white pepper, fresh corn, fresh parsley, slices bacon
 

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