Southern Creamed Corn


food network
40 mins (prep 10, cooking 30)
9 ingredients
2 to 4 servings


Categories:  dinner , side-dish , southern , cream-cheese , american , meat , vegetables , bacon , dairy , baking , lunch , corn ,
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Ingredients

Nutrition

Serving Size (153.13 g)
Servings 2
Amount per Serving
Calories 545.31 Calories from Fat 448.56
% Daily Value *
Total Fat 49.84g 153.36%
Saturated Fat 31.06g 310.57%
Trans Fat 0.24g %
Cholesterol 177.97mg 118.65%
Sodium 92.8mg 7.73%
Total Carbohydrate 23.74g 15.82%
Dietary Fiber 0.2 g 1.6%
Sugars 18.09 g %
Protein 3.25g 13.01%
Vitamin A 1923.96IU% Vitamin C 0.71mg%
Calcium 79.93mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ears corn, salt and freshly ground black pepper, cold water, bacon grease
 

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