Southern Eggs En Cocotte


Food.com
30 mins (prep 20, cooking 10)
10 ingredients
4 servings
I watched Clair Robinson from TV's "5 Ingredient Fix" make this today and decided I needed to try it. I totally LOVED it. It is so creamy and so good! I couldn't wait and dove right in..... burned my tongue, but soooo worth it! This would be a huge hit at a brunch.

Categories:  north-american , breakfast , cheese , brunch , egg , low-carb , low-sodium , low-in... , eggs~dairy , time-to-make , <-30-mins , easy , american , southern-u.s. ,
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Ingredients

Nutrition

Serving Size (267.2 g)
Servings 4
Amount per Serving
Calories 193.98 Calories from Fat 143.73
% Daily Value *
Total Fat 15.97g 98.28%
Saturated Fat 9.6g 191.92%
Trans Fat 0.0g %
Cholesterol 53.07mg 70.76%
Sodium 233.77mg 38.96%
Total Carbohydrate 2.65g 3.53%
Dietary Fiber 0.0 g 0.0%
Sugars 2.65 g %
Protein 10.2g 81.62%
Vitamin A 478.15IU% Vitamin C 0.53mg%
Calcium 354.05mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
pork sausage, corn grits, freshly ground black pepper
 

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