Southern Fried Catfish
20 mins (prep 5, cooking 15)
12 ingredients
2-4 servings
Almost all southern recipes are what is typically called soul food. My dad was a great cook, he often cooked for his soldiers while in the war in Vietnam. He loved cooking for crowds and I remember during the catfish tournaments he would help with frying all the catfish at the fish fry's. They would serve this along with huge pots of creamed corn- which I as a child helped to shuck fresh from the owners farm that day. Lots of watermellon and coleslaw, cucmber salads and all the summer picnic foods- WOW the memories that brings back.

Categories:  for-1-or-2 , <-30-mins , quick , number-of-servings , time-to-make ,
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Serving Size (376.79 g)
Servings 2
Amount per Serving
Calories 437.0 Calories from Fat 93.87
% Daily Value *
Total Fat 10.43g 32.09%
Saturated Fat 2.61g 26.06%
Trans Fat 0.0g %
Cholesterol 197.32mg 131.54%
Sodium 729.77mg 60.81%
Total Carbohydrate 24.25g 16.17%
Dietary Fiber 3.83 g 30.63%
Sugars 0.25 g %
Protein 60.17g 240.66%
Vitamin A 266.5IU% Vitamin C 3.45mg%
Calcium 65.39mg% Iron 2.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: