Southern Fried Catfish Nuggets
40 mins (prep 10, cooking 30)
9 ingredients
5-6 servings
This is the only way I've ever had catfish. I can't stand to eat it fried in restaurants, it tastes muddy to me, but I can eat it this way.

Categories:  technique , <-60-mins , catfish , north-american , main-dish , american , seafood , fish , southern-u.s. , deep-fried , freshwater-fish , time-to-make ,
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Serving Size (189.32 g)
Servings 5
Amount per Serving
Calories 146.94 Calories from Fat 52.2
% Daily Value *
Total Fat 5.8g 44.63%
Saturated Fat 2.52g 62.9%
Trans Fat 0.0g %
Cholesterol 63.4mg 105.66%
Sodium 141.91mg 29.56%
Total Carbohydrate 4.78g 7.97%
Dietary Fiber 0.0 g 0.0%
Sugars 4.78 g %
Protein 18.01g 180.06%
Vitamin A 207.06IU% Vitamin C 0.64mg%
Calcium 125.4mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cornmeal, salt and pepper