Southern Fried Catfish Salad with Orange Sweet Potato-Bourbon Dressing


food network
120 mins (prep 30, cooking 90)
32 ingredients
4 servings


Categories:  ham , salad , fruit , rice , peach , oranges , deep--frying , sauteing , frying , dinner , salad-dressing , southern , puree , main-dish , grains , apple , american , summer , lunch , caramelizing , liquor ,
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Ingredients

Nutrition

Serving Size (236.36 g)
Servings 4
Amount per Serving
Calories 540.44 Calories from Fat 151.74
% Daily Value *
Total Fat 16.86g 103.73%
Saturated Fat 4.5g 90.04%
Trans Fat 0.02g %
Cholesterol 54.01mg 72.02%
Sodium 4843.23mg 807.2%
Total Carbohydrate 78.69g 104.92%
Dietary Fiber 9.91 g 158.52%
Sugars 22.61 g %
Protein 24.16g 193.28%
Vitamin A 6289.98IU% Vitamin C 19.51mg%
Calcium 164.75mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cane syrup, apple cider vinegar, kentucky bourbon, chopped shallots, fresh cracked black pepper, soybean oil, vidalia onion, large, thinly sliced, mixed greens, dried, dried thyme, unsalted, shelled, unsalted, unsalted, chopped pecans
 

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