Southern Fried Chicken
30 mins (prep 20, cooking 10)
7 ingredients
4 servings
This is real southern fried chicken!

Categories:  chicken , <-30-mins , poultry , main-dish , meat , low-in... , low-sodium , time-to-make ,
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Serving Size (121.29 g)
Servings 4
Amount per Serving
Calories 381.26 Calories from Fat 37.71
% Daily Value *
Total Fat 4.19g 25.78%
Saturated Fat 1.89g 37.78%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 237.55mg 39.59%
Total Carbohydrate 65.81g 87.74%
Dietary Fiber 6.52 g 104.38%
Sugars 22.67 g %
Protein 23.49g 187.95%
Vitamin A 151.88IU% Vitamin C 7.0mg%
Calcium 554.53mg% Iron 2.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken drumsticks, chicken thighs