Southern Fried Chicken
95 mins (prep 55, cooking 40)
10 ingredients
8 servings
An unusual way to prepare Southern Fried Chicken -very tasty! Recipe from Southern Living Magazine.

Categories:  technique , chicken , weeknight , chicken-breast , poultry , comfort-food , taste~mood , meat , whole-chicken , <-4-hours , deep-fried , time-to-make ,
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Serving Size (63.32 g)
Servings 8
Amount per Serving
Calories 158.01 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 15.09%
Saturated Fat 0.22g 8.7%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3594.19mg 1198.06%
Total Carbohydrate 33.22g 88.59%
Dietary Fiber 5.18 g 165.83%
Sugars 0.28 g %
Protein 6.1g 97.58%
Vitamin A 293.1IU% Vitamin C 0.02mg%
Calcium 23.02mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cut up fryer, seasoning salt