Southern Fried Chicken


Food.com
60 mins (prep 15, cooking 45)
7 ingredients
4-6 servings
I modified my mothers recipe which she used for years. It is not as greasy as some of the fast food chicken places.

Categories:  technique , <-60-mins , poultry , north-american , low-sat.-fat , comfort-food , taste~mood , high-in... , equipment , low-in... , high-calcium , time-to-make , chicken , low-fat , low-cholesterol , main-dish , american , meat , healthy , southern-u.s. , deep-fried , stove-top ,
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Ingredients

Nutrition

Serving Size (121.5 g)
Servings 4
Amount per Serving
Calories 241.98 Calories from Fat 31.77
% Daily Value *
Total Fat 3.53g 21.71%
Saturated Fat 1.42g 28.42%
Trans Fat 0.0 %
Cholesterol 6.74mg 8.98%
Sodium 65.51mg 10.92%
Total Carbohydrate 46.17g 61.56%
Dietary Fiber 6.42 g 102.72%
Sugars 3.23 g %
Protein 9.89g 79.14%
Vitamin A 106.46IU% Vitamin C 0.0mg%
Calcium 90.84mg% Iron 2.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frying chicken, salt and pepper
 

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