Southern Fried Gizzards, Stewed


Food.com
95 mins (prep 20, cooking 75)
13 ingredients
4 servings
The initial stewing makes these gizzards melt-in-your-mouth tender, and yields a very flavorful chicken stock for other uses. Adapted from a recipe by Chichi Wang at Serious Eats. http://tinyurl.com/lsx3vw

Categories:  technique , served-hot , poultry , north-american , low-sat.-fat , <-4-hours , low-in... , time-to-make , chicken , low-fat , presentation , main-dish , american , meat , inexpensive , healthy , southern-u.s. , deep-fried ,
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Ingredients

Nutrition

Serving Size (38.3 g)
Servings 4
Amount per Serving
Calories 120.58 Calories from Fat 3.6
% Daily Value *
Total Fat 0.4g 2.47%
Saturated Fat 0.07g 1.33%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1164.32mg 194.05%
Total Carbohydrate 25.32g 33.76%
Dietary Fiber 1.1 g 17.67%
Sugars 0.19 g %
Protein 3.49g 27.9%
Vitamin A 188.07IU% Vitamin C 1.19mg%
Calcium 12.45mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken gizzard, small onion, small
 

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