Southern Fried Okra
40 mins (prep 10, cooking 30)
8 ingredients
6-8 servings
This is another recipe I grew up with. This is passed down from word of mouth, no one has ever written it down before! Fresh, fried okra is soo simple to fix and soo good!

Categories:  <-60-mins , side-dish , north-american , american , southern-u.s. , soul-food , vegetable , time-to-make ,
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Serving Size (82.17 g)
Servings 6
Amount per Serving
Calories 50.63 Calories from Fat 24.3
% Daily Value *
Total Fat 2.7g 24.95%
Saturated Fat 1.55g 46.53%
Trans Fat 0.0g %
Cholesterol 8.98mg 17.97%
Sodium 85.75mg 21.44%
Total Carbohydrate 3.99g 7.97%
Dietary Fiber 0.0 g 0.0%
Sugars 3.99 g %
Protein 2.62g 31.46%
Vitamin A 134.75IU% Vitamin C 0.0mg%
Calcium 93.92mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh okra, cornmeal, salt and pepper