Southern Grits


Food.com
35 mins (prep 5, cooking 30)
5 ingredients
4 servings
Hubby says these grits are fit for a Southern Tea Room. No higher compliment than that! It is not a mistake to use quick cooking grits, and cook them for almost half an hour. These grits have body!

Categories:  <-60-mins , pasta,-rice-and-grains , north-american , breakfast , comfort-food , taste~mood , equipment , brunch , low-in... , time-to-make , 5-ingredients-or-less , low-protein , low-calorie , easy , grains , american , inexpensive , southern-u.s. , vegetarian , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (172.34 g)
Servings 4
Amount per Serving
Calories 251.15 Calories from Fat 127.44
% Daily Value *
Total Fat 14.16g 87.15%
Saturated Fat 8.95g 178.91%
Trans Fat 0.48g %
Cholesterol 57.67mg 76.89%
Sodium 875.06mg 145.84%
Total Carbohydrate 18.38g 24.51%
Dietary Fiber 0.0 g 0.0%
Sugars 18.38 g %
Protein 12.99g 103.91%
Vitamin A 435.16IU% Vitamin C 2.14mg%
Calcium 451.46mg% Iron 0.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
quick-cooking grits
 

Comments