Southern Indian Rice and Seafood Soup
30 mins (cooking 30)
22 ingredients
4 servings
This recipe is by Jamie Oliver. It's easy to make, taking only about 30 minutes. You can use your choice of fish or shrimp (or a combination!). Firm fish works best, such as cod, haddock, etc. Have fun with it and enjoy!

Categories:  <-30-mins , comfort-food , seafood , fish , taste~mood , indian , soups-&-stews , time-to-make ,
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Serving Size (433.74 g)
Servings 4
Amount per Serving
Calories 566.44 Calories from Fat 410.67
% Daily Value *
Total Fat 45.63g 280.79%
Saturated Fat 23.86g 477.16%
Trans Fat 0.0g %
Cholesterol 77.96mg 103.95%
Sodium 147.95mg 24.66%
Total Carbohydrate 9.86g 13.15%
Dietary Fiber 3.5 g 55.92%
Sugars 3.55 g %
Protein 34.66g 277.28%
Vitamin A 332.01IU% Vitamin C 4.39mg%
Calcium 75.48mg% Iron 5.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
brown mustard seeds, fresh curry, red chilies, fresh ginger, fresh ground black pepper, fresh cilantro, freshly grated coconut