Southern Pecan crusted Chicken with Mustard sauce


Food.com
45 mins (prep 20, cooking 25)
14 ingredients
4 servings
Very good crusted chicken!! and quick too. When I don't have sour cream around I have used yogurt instead, it works well.

Categories:  <-60-mins , beginner-cook , fruit , chicken-breast , poultry , north-american , nuts , equipment , time-to-make , holiday , chicken , lunch~snacks , easy , kid-friendly , main-dish , american , meat , canadian , southern-u.s. , stove-top ,
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Ingredients

Nutrition

Serving Size (69.4 g)
Servings 4
Amount per Serving
Calories 407.99 Calories from Fat 356.85
% Daily Value *
Total Fat 39.65g 244.03%
Saturated Fat 3.31g 66.29%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 378.82mg 63.14%
Total Carbohydrate 13.99g 18.65%
Dietary Fiber 4.61 g 73.76%
Sugars 2.45 g %
Protein 4.44g 35.5%
Vitamin A 77.12IU% Vitamin C 0.69mg%
Calcium 36.02mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried thyme, fresh parsley, light sour cream, pinch salt
 

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