Southern Spoon Bread Souffle


ucook
55 mins (prep 20, cooking 35)
8 ingredients
6 servings


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Ingredients

Nutrition

Serving Size (53.2 g)
Servings 6
Amount per Serving
Calories 224.38 Calories from Fat 71.91
% Daily Value *
Total Fat 7.99g 73.76%
Saturated Fat 4.78g 143.26%
Trans Fat 0.24g %
Cholesterol 33.15mg 66.3%
Sodium 376.04mg 94.01%
Total Carbohydrate 28.99g 57.97%
Dietary Fiber 1.11 g 26.72%
Sugars 17.27 g %
Protein 9.88g 118.51%
Vitamin A 261.19IU% Vitamin C 1.43mg%
Calcium 298.87mg% Iron 0.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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