Southern-Style Oven Fried Chicken


Food.com
70 mins (prep 10, cooking 60)
7 ingredients
5-6 servings
Low fat, spicy Creole chicken.

Categories:  served-hot , beginner-cook , chicken-breast , seasonal , poultry , equipment , chicken , lunch~snacks , easy , kid-friendly , main-dish , american , oven , meat , southern-u.s. , pasta,-rice-and-grains , north-american , taste~mood , spicy , creole , <-4-hours , eggs~dairy , time-to-make , presentation , grains , fall , summer ,
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Ingredients

Nutrition

Serving Size (54.1 g)
Servings 5
Amount per Serving
Calories 87.98 Calories from Fat 14.94
% Daily Value *
Total Fat 1.66g 12.78%
Saturated Fat 0.51g 12.65%
Trans Fat 0.0g %
Cholesterol 22.11mg 36.85%
Sodium 36.68mg 7.64%
Total Carbohydrate 10.06g 16.76%
Dietary Fiber 1.38 g 27.66%
Sugars 0.71 g %
Protein 8.5g 84.96%
Vitamin A 72.07IU% Vitamin C 0.1mg%
Calcium 22.91mg% Iron 0.65mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
corn flake crumbs
 

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