Southern Style Ww 5 Points Chicken
25 mins (prep 5, cooking 20)
7 ingredients
4 servings
From the WW meetings - this is an excellent recipe! Very easy to prepare. WW-5 points

Categories:  chicken , <-30-mins , chicken-breast , north-american , poultry , main-dish , american , meat , southern-u.s. , time-to-make ,
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Serving Size (150.94 g)
Servings 4
Amount per Serving
Calories 206.32 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.62%
Saturated Fat 1.07g 21.37%
Trans Fat 0.01g %
Cholesterol 85.12mg 113.49%
Sodium 219.03mg 36.5%
Total Carbohydrate 12.99g 17.32%
Dietary Fiber 0.44 g 6.99%
Sugars 1.09 g %
Protein 27.82g 222.55%
Vitamin A 87.15IU% Vitamin C 0.04mg%
Calcium 32.64mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ground black pepper, corn flake crumbs