Southern Sweet Potato Salad


Food.com
25 mins (prep 15, cooking 10)
13 ingredients
8-12 servings
From my Cooks of the Green Door cookbook. Haven't tried this salad, but it sounds really delish! Feel free to modify the amount of sour cream and mayo to suit your tastes.

Categories:  salad , fruit , 3-steps-or-less , north-american , nuts , low-in... , tropical-fruits , time-to-make , holiday , low-protein , low-cholesterol , <-30-mins , weeknight , easy , salad-dressings , american , potato , pineapple , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (172.22 g)
Servings 8
Amount per Serving
Calories 549.99 Calories from Fat 428.76
% Daily Value *
Total Fat 47.64g 586.35%
Saturated Fat 7.0g 280.19%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 352.63mg 117.54%
Total Carbohydrate 32.58g 86.88%
Dietary Fiber 4.65 g 148.7%
Sugars 21.18 g %
Protein 4.97g 79.47%
Vitamin A 312.76IU% Vitamin C 2.66mg%
Calcium 97.47mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium sweet potatoes, green onions with tops, crushed pineapple, fresh ground black pepper
 

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