Southern Tortellini Minestrone


MyRecipes.com
62 mins (prep 20, cooking 42)
13 ingredients
makes 8 to 10 servings
Use your favorite frozen greens in this soup, or substitute a bag of thoroughly washed fresh spinach.

Categories:  soups~stews , southern-living , italian , low-saturated-fat , quick~easy , low-fat , low-cholesterol , meatless , southern , winter , kwanzaa , autumn , american , beans ,
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Ingredients

Nutrition

Serving Size (25.84 g)
Servings 8
Amount per Serving
Calories 51.73 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 22.82%
Saturated Fat 0.26g 10.25%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.22mg 0.74%
Total Carbohydrate 2.96g 7.89%
Dietary Fiber 0.02 g 0.76%
Sugars 0.25 g %
Protein 0.12g 1.85%
Vitamin A 0.1IU% Vitamin C 0.35mg%
Calcium 3.83mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, chopped fresh parsley, chopped fresh rosemary, dried crushed red pepper
 

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