Southerwestern Pork Tenderloin With Corn Salad
45 mins (prep 10, cooking 35)
11 ingredients
4 servings
Cumin and chili powder give this fresh dish a kick! Pork tenderloin is my favourite cut of pork and it's highlighted by the delicious base of greens, corn and other veggies. This is from a local grocery store's magazine. Enjoy!

Categories:  <-60-mins , greens , 3-steps-or-less , low-sat.-fat , low-carb , low-in... , one-dish-meal , low-sodium , corn , time-to-make , low-cholesterol , low-calorie , easy , main-dish , pork-loins , pork , meat , vegetable , healthy-2 ,
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Serving Size (121.14 g)
Servings 4
Amount per Serving
Calories 138.65 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 7.61%
Saturated Fat 0.22g 4.45%
Trans Fat 0.0g %
Cholesterol 1.04mg 1.38%
Sodium 465.84mg 77.64%
Total Carbohydrate 33.37g 44.49%
Dietary Fiber 2.75 g 43.96%
Sugars 15.4 g %
Protein 2.21g 17.69%
Vitamin A 1096.75IU% Vitamin C 4.7mg%
Calcium 35.27mg% Iron 1.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pork tenderloin, ground cumin, romaine lettuce hearts, stalk celery, low fat