Southwest Barbecued Chicken With Tomato Red Pepper Dressing
30 mins (prep 15, cooking 15)
12 ingredients
2 servings
"This is a spicy, healthy version of the classic favorite. You can cook the chicken in the oven or on the grill". (Description and recipe courtesy of American Heart Association --

Categories:  chicken , for-1-or-2 , <-30-mins , poultry , main-dish , meat , number-of-servings , diabetic , time-to-make ,
Share on Newzsocial



Serving Size (122.33 g)
Servings 2
Amount per Serving
Calories 100.32 Calories from Fat 25.83
% Daily Value *
Total Fat 2.87g 8.84%
Saturated Fat 0.27g 2.68%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 52.26mg 4.35%
Total Carbohydrate 17.63g 11.76%
Dietary Fiber 3.52 g 28.17%
Sugars 11.39 g %
Protein 3.78g 15.12%
Vitamin A 1297.15IU% Vitamin C 19.17mg%
Calcium 34.74mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
red chili powder, boneless skinless chicken breast halves, roasted red pepper, dried basil