Southwest Bean Soup
45 mins (prep 15, cooking 30)
13 ingredients
2.25 servings
This soup is to die for! I eat it bowl by bowl until it's gone and never get tired of it. It's perfect for anyone on a diet like Weight Watchers or South Beach. Adapted from TOH Healthy Cooking Dec 2008.

Categories:  <-60-mins , seasonal , north-american , soups-&-stews , diabetic , time-to-make , black-beans , winter , southwestern-u.s. , beans , american , clear-soup , fall , number-of-servings , inexpensive , vegetable , tex-mex , for-large-groups ,
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Serving Size (810.33 g)
Servings 2.25
Amount per Serving
Calories 1881.63 Calories from Fat 281.25
% Daily Value *
Total Fat 31.25g 108.16%
Saturated Fat 6.74g 75.8%
Trans Fat 0.0g %
Cholesterol 270.14mg 202.61%
Sodium 1242.84mg 116.52%
Total Carbohydrate 254.99g 191.24%
Dietary Fiber 35.3 g 317.68%
Sugars 0.29 g %
Protein 156.3g 703.37%
Vitamin A 710.59IU% Vitamin C 1.26mg%
Calcium 327.55mg% Iron 23.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, diced tomatoes, chopped green chilies, ground cumin, minced fresh cilantro