Southwest Beef, Pork or Chicken on the Grill


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
1 servings
This is more an idea rather than an exact recipe. Very easy and delicious! I like to serve this with refried beans, and a tossed salad.

Categories:  chicken , chicken-breast , poultry , main-dish , meat , quick , eggs~dairy ,
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Ingredients

  • 1 chicken breast halve, portion for each person
  • 2 -3 slices cheese, thin slices, of your choice for top of each portion of meat. (we usually use cheddar, jack, or longhorn)
  • 2 -3 tablespoons picante sauce, to cover cheese on each portion meat (mild, medium or hot)

Nutrition

Serving Size (29.58 g)
Servings 1
Amount per Serving
Calories 7.39 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 231.02mg 9.63%
Total Carbohydrate 1.85g 0.62%
Dietary Fiber 0.92 g 3.67%
Sugars 1.85 g %
Protein 0.0g 0.0%
Vitamin A 92.59IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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